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What It Is
Lactobacillus reuteri is a species of bacteria that belongs to one of the major lactic-acid producing genera of bacteria. It can be found in the human intestinal tract, though not always and often in relatively low numbers.
The Science
Researchers have found that Lactobacillus Reuteri can increase testicular size by increasing Leydig cell accumulations and seminiferous tubule profiles in the testes.
Lactobacillus Reuteri can help improve many different important health biomarkers. The biomarkers include: prevented age-related testicular shrinkage, significantly increased testicular size when compared to the control group, significantly increased testicular weight when compared to the control group, significantly increased testosterone levels when compared to the control group, increased social domination when compared to the control group, increased activity of the hypothalamic pituitary testes axis, increased sperm motility, increased sperm quantity, and increased LH and FSH signaling.
What It Is
Ashwagandha (Withania somnifera) has been described in traditional Indian Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility.
The Science
A clinical study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility.
Specifically, it increased sperm counts by 167%, semen volume by 53%, and sperm motility by
57%, compared with levels at the start of the study.
What It Is
Maca Root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
The Science
Several clinical studies in men showed that taking 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido.
Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improved self-reported erectile function and sexual well-being.
Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men
What Is It
Apricot is the fruit from an apricot tree. The fruit and fruit juice are used to treat infertility, asthma, constipation, and other conditions.
The Science
Two rat studies showed apricot fruit protected against alcohol-induced testicular damage as well as low-dose X-rays.
The Studies
https://pubmed.ncbi.nlm.nih.gov/19651185/
https://pubmed.ncbi.nlm.nih.gov/20417881/
What Is It
Fenugreek is a herb that has long been used in alternative medicine. As an herbal medicine, fenugreek is believed to prevent or treat a wide range of health conditions, like low testosterone, diabetes, an enlarged prostate, and obesity.
The Science
Clinical studies have shown that taking Fenugreek every day for 3 months improved self-reported erectile function and the frequency of sexual activity.
Also, the supplement significantly increased testosterone levels.
What Is It
Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones, including testosterone and estrogen. Natural DHEA levels peak in early adulthood and then slowly fall as you age.
The Science
A study published in the European Journal of Applied Physiology looked at the effects of a DHEA supplement given to eight middle-aged assigned males the night before competing in a high-intensity interval training exercise program. Results revealed that the use of DHEA supplements appeared to increase testosterone levels and prevent those levels from declining during exercise.
A study published in the journal Urology noted the impact of DHEA on 40 individuals from an ED clinic who were randomly divided into two groups. The first group took a DHEA supplement every day for six months, while the second group took placebo Those treated with DHEA supplements experienced a significant improvement in their ability to achieve or maintain an erection
The Studies
https://link.springer.com/article/10.1007/s00421-013-2607-x
https://www.goldjournal.net/article/S0090-4295(98)00571-8/fulltext
What Is It
Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.
The Science
Studies have found that Vitamin A enhances spermatogenesis – the production of sperm in the testes. In the absence of Vitamin A, the body faces meiotic failure preventing the production of reproductive cells.
The Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846058/
What Is It
Vitamin D (cholecalciferol – D3) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus.
The Science
Vitamin D can be important for male fertility. It has been shown to increase testosterone levels. One observational study showed that Vitamin D deficient men were more likely to have low testosterone levels.
A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of Vitamin D (Cholecalciferol) every day for 1 year increased their testosterone levels by around 25%
What Is It
Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
The Science
A Japanese study found that Vitamin B5 improved testicular function in rats and also demonstrated increased blood levels of testosterone and improved sperm motility.
The Study
https://pubmed.ncbi.nlm.nih.gov/19959891/
What Is It
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
The Science
Getting enough zinc is one of the cornerstones of male fertility.
Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility. Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc.
Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise.
What Is It
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.
D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.
The Science
Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men.
This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.